Your whole life,
one calm panel
LifeCouch is a real planner app for ADHD brains — not a spreadsheet, not a PDF. One file that works offline, keeps your data on your device, and never asks you to log in.
Everything with a date lands in one place
Fifteen modules that talk to each other. Set a routine once and it shows up on the right days forever; bills and goal deadlines fall onto the calendar by themselves.
Today
Tasks, routines, habits, meals, water and bills for today on a single screen. Overdue things get a gentle "needs a little love" section, not a red wall.
Routines
Daily, weekly, monthly or every N days. Skip one occurrence without touching the next. Streaks are a bonus, not a rule.
Month & week
Auto-filled from tasks, routines, bills, goals and workouts. Tap any day to add. Week view with progress rings.
Budget
One honest safe-to-spend number — weekly, per paycheck or monthly. Category limits, bills that roll over, everyday spending.
Debts & savings
Snowball, avalanche or your own order, with a real debt-free date and the interest you save. Savings pots with progress rings.
Goals & habits
A why, a reward, a deadline and small steps that move the ring. Monthly habit grid, streaks and a friendly leaderboard.
Meals & grocery
Plan the week from your recipe library; the grocery list builds itself, grouped by aisle. Tick as you shop.
Fitness, weight, water
Plan and log workouts, track weight for up to eight people with BMI, and fill the water ring one glass at a time.
Brain dump
Stray thought? Drop it in and let your head let go. Turn it into a task with one tap, later.
Four looks, light and dark
Lavender, Blush, Pixel and Mystic. Switch any time in Settings.
10 languages, your currency, your week
Dates, numbers and money follow your language. Right-to-left included.
What you get
One purchase. Yours forever. No account, no subscription, nothing leaves your device.
Offline app file
One .html file. Double-click it on Mac or Windows. Works with no internet. Free updates from the same link.
Phone & tablet link
Open the same app at onemorething.pages.dev/lifecouch and add it to your home screen on iPhone, iPad and Android.
Getting-started PDF
Your download links and a three-step setup. Sample data included so you can look around before you start.
Your data is saved inside your browser, on your device only. We never see it. Export a backup any time — on Chrome and Edge, turn on an automatic backup file.
Questions
The short version of everything people ask before buying.
Is it really a file? How do I open it?
Yes. After purchase you get a PDF with a download link. Click it, a single lifecouch.html file downloads, and you double-click it. It opens in Chrome, Edge, Safari or Firefox. That is the whole install.
Does it work on my phone?
Yes. Open onemorething.pages.dev/lifecouch in Safari or Chrome and add it to your home screen. Your data stays on the phone; the app simply loads from our address instead of your downloads folder.
Does it sync between my laptop and my phone?
No — by design. Nothing leaves your device, so there is no account and no sync. To move your data, export a backup from Settings on one device and import it on the other. It takes a minute.
What happens to my data if I clear my browser?
It goes with it, like any website data. Export a backup now and then (Settings → Export), or turn on the automatic backup file on Chrome and Edge, which writes every change to a file you choose.
Is there a subscription?
No. One purchase, yours forever. Updates are free: download the latest file from the same link in your PDF.
Can I try it first?
Yes — the live demo runs the real app with sample data and saves nothing.